Weigh In record (no journal entry) for 28 August 2024
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 64.23g | Prot: 60.62g | Carbs: 85.93g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Rührei. Lunch: Tee mit Milch, Zucchiniauflauf. Dinner: Frosta Paprika Sahne Hähnchen, Mischgemüse. Snacks/Other: Sprengel Edelste Pralinen, Biscotto American Cookies. more...
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Gaining 1.1 kg a Week
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Nikoshk@'s Weight History
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