Weigh In record (no journal entry) for 29 August 2024
|
57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 68.78g | Prot: 48.51g | Carbs: 135.81g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Kaffee, Butter, Lidl Choco Nussa, Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur, Avocado, Vemondo No Milk 3,5%. Dinner: Döner Kebab. Snacks/Other: KRÜMEL Mini Cookies Apfel-Zimt, Muffin, Alpro Not Milk 3,5%, Kaffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|