Weigh In record (no journal entry) for 29 August 2024
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.33g | Prot: 31.50g | Carbs: 202.36g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, Milbona Der Kleine Camembert, Becel Vital Omega 3, Grafschafter Vollkorn Toast. Lunch: Banane. Dinner: Gerolsteiner Zitronenlimonade, Brauhaus Tegernsee Tegernseer Hell, Käsestange, Plattpfirsich, Bad Reichenhaller Kräuter Salz, Deluxe Fruchtessig Aprikose, Olivenöl, Petersilie, Rote Paprika, Cocktailtomaten, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Red Bull Red Bull Cola. more...
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Losing 0.1 kg a Week
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ines.poege8's Weight History
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