Weigh In record (no journal entry) for 29 August 2024
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115.0 kg
Lost so far: 7.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 49.40g | Prot: 53.39g | Carbs: 168.72g.
Breakfast: Marks & Spencer Roast Chicken Salad Sandwich, Tea with Milk and Sugar, Bananas . Dinner: Baked Breaded or Battered Fish, Chip Shop Chips. Snacks/Other: Chardonnay Wine. more...
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Losing 1.2 kg a Week
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graceyjason's Weight History
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