Weigh In record (no journal entry) for 21 August 2015
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 127.03g | Prot: 111.63g | Carbs: 308.04g.
Breakfast: Café, Completo Italiano, Nescafé Tradición, Marraqueta sin Miga, Colun Queso Ranco. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Hamburguesa Casera, Papa Cocida, Brócoli. Dinner: Kryzpo Papas Fritas, Colun Queso Ranco, Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta sin Miga, Kryzpo Papas Fritas. Snacks/Other: Café, Galletas, Facturas, Galletas, Pan Amasado, Chicharrón, Café. more...
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2866 kcal
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Exercise:
Body Combat - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Sitting - 9 hours. more...
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Losing 3.5 kg a Week
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Maloesteban's Weight History
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