Weigh In record (no journal entry) for 29 August 2024
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 152.10g | Prot: 93.70g | Carbs: 233.33g.
Breakfast: بن العميد 3 in 1, White Chocolate, Roshen Choco Wafer . Lunch: جبن شرائح شرائح, جنيدي حمص, شقف لحمة شقف لحمة, White Bread, كباب كباب مطعم. Snacks/Other: تت مكسرات ماليزيه, Peanuts, Matrix Soft Drink. more...
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2529 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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