Weigh In record (no journal entry) for 21 August 2015
|
81.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 42.05g | Prot: 59.71g | Carbs: 112.50g.
Breakfast: AH Paardenrookvlees, Perfekt Halvarine, Volkoren Brood. Lunch: Plus Snijbonen Gesneden, AH Shoarmavlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Filet Americain, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Pitloze Witte Druiven, Koekje. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannabl's Weight History
|