Weigh In record (no journal entry) for 29 August 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.32g | Prot: 72.05g | Carbs: 129.71g.
Breakfast: Wehle Collagen, Milch 1,5%, Blaubeeren, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Leinsamen, Getrocknete Kürbiskerne. Lunch: K-Classic Pulled Turkey, American Hamburger Brötchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Parmesan (Gerieben). more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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