Weigh In record (no journal entry) for 29 August 2024
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.58g | Prot: 108.89g | Carbs: 104.23g.
Breakfast: MIHONG 乳清蛋白, MIHONG 乳清蛋白-黑糖奶茶, 芭樂, 無糖豆漿, 好立善 維他命C發泡錠, Weider 膠原蛋白粉. Lunch: 美味堂 四喜腐竹, 原萃 無糖綠茶, 水煮蛋, 萬家香 醬油膏, Costco 玉米筍, 瓜瓜園 冰烤地瓜, 大漢 涼拌豆腐. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, 無糖豆漿, MIHONG 乳清蛋白, Weider 膠原蛋白粉. Snacks/Other: 聯華食品 萬歲牌減糖日記. more...
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Gaining 5.3 kg a Week
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