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romehassler
Journal
28 Aug 24
romehassler's Journal, 28 Aug 24
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Weigh In record (no journal entry) for 28 August 2024
56.2 kg
Lost so far:
0.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2024:
959 kcal
Fat: 33.13g | Prot: 53.72g | Carbs: 117.74g.
Breakfast:
Café con Leche Descremada, Palta Hass, Selz Galletas de Salvado Light.
Lunch:
Pechuga de Pollo, Pepino (Pelado), Crema de Zapallo, Porotos.
Dinner:
Jumbo Ensalada Coleslaw, Sopraval Molida de Pechuga de Pavo, Omelet.
Snacks/Other:
Bubble Tea.
more...
1517 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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romehassler's Weight History
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