Weigh In record (no journal entry) for 29 August 2024
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 79.79g | Prot: 145.25g | Carbs: 219.16g.
Breakfast: Kaffee Creme, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Hellmann's Hot Mexican Sauce, Pommes Frites, Großer Hamburger. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Grischuna Minipic, Coop Sandwichtoast, Migros Hinterschinken Terrasuisse. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Apfel, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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Gaining 1.4 kg a Week
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