Weigh In record (no journal entry) for 29 August 2024
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 112.62g | Prot: 116.23g | Carbs: 278.26g.
Breakfast: 干枣. Lunch: 标准餐500kcal. Dinner: 标准餐500kcal, 李锦记 蒜蓉辣椒酱, 煮鸡蛋, 石磨手工千层馒头. Snacks/Other: 阳光玫瑰葡萄, 绿豆粥, 奶酪, 格力高 百醇, 奶酪计划 玉米芝士球, 蜂蜜柠檬水. more...
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Losing 0.4 kg a Week
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过午不食(尽量版)'s Weight History
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