Weigh In record (no journal entry) for 18 February 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1798 kcal
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Fat: 73.45g | Prot: 140.86g | Carbs: 140.19g.
Breakfast: Dux Whey Protein Isolado Chocolate, Frango Assado, Queijo Meia Cura, Cafezinho, Cuscuz. Lunch: Zilio Farofa Caseira , Frango Assado, Tomates, Alface Rúcula. Dinner: Zilio Farofa Caseira . more...
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