Weigh In record (no journal entry) for 21 August 2015
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.84g | Prot: 79.39g | Carbs: 190.06g.
Breakfast: Zuegg Marmellata di Pesche, Latte di Soia, Corn Flakes. Lunch: Mandorle, Coop Noci Sgusciate, Prugne Secche Denocciolate, Rio Mare Sgombro al Naturale, Riso Basmati, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Totano, Prugne Secche Denocciolate, Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Fabbri Orzata, Coop Noci Sgusciate, Mandorle, Coop Noci Sgusciate, Pesche. more...
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Losing 4.9 kg a Week
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