Weigh In record (no journal entry) for 27 August 2024
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74.4 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.20g | Prot: 83.42g | Carbs: 150.97g.
Lunch: Bofrost Linsensuppe. Afternoon Tea: Mighty Elements Proteinpulver Vegan Mango Maracija. Dinner: Sea Gold Shrimps in Knoblauchsauce, American Style Sandwich Scheiben Vollkorn. Snacks/Other: Clarky's Erbsen Flips, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 2.0 kg a Week
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