Weigh In record (no journal entry) for 21 August 2015
|
113.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 57.51g | Prot: 84.03g | Carbs: 182.76g.
Breakfast: Чудо Йогурт. Lunch: Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). Dinner: Сыр Фета, Красные Помидоры, Кофе с Молоком и Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milkyorange's Weight History
|