Weigh In record (no journal entry) for 26 August 2011
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111.3 kg
Lost so far: 38.4 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 34.75g | Prot: 71.50g | Carbs: 131.50g.
Breakfast: 97% Fat Free Baked Ham, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Garlic Herb Shrimp. Dinner: Lobster Cheese Ravioli, 12" Medium Cheese Pan Pizza. Snacks/Other: Vanilla Whey Protein Powder, Good Humor Premium Ice Cream Bar. more...
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Losing 11.7 kg a Week
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HeavyWeightHEMI's Weight History
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