Weigh In record (no journal entry) for 28 August 2024
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109.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 74.76g | Prot: 71.20g | Carbs: 118.60g.
Breakfast: Kavun Karpuz. Lunch: Patlıcan Musakka, Cacık, Şehriye Çorbası. Dinner: Çoban Salatası, Sütaş Cacık, Dana Eti, Hünkar Beğendi. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 1.4 kg a Week
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90günde90kg's Weight History
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