Weigh In record (no journal entry) for 28 August 2024
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.07g | Prot: 89.39g | Carbs: 262.23g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Del Pacha Jambon de Dinde, Tomates Cerises, Pain 100% de Blé Entier, Ricotta Ricotta 0% Gras. Lunch: Cheesecake, Oignons, Poivrons Verts, Del Pacha Jambon de Dinde, Concombre (Pelé), Ricotta Ricotta 0% Gras, Tomates. Dinner: Escalope de Poulet Escalope de Poulet, Yawmi Danone, Raisins, Tomates Cerises, Riz Blanc Instantané, Zaalouk, King Poulet Pané. Snacks/Other: Salim Lait Uht, Big cookie, Casino Glace Crème Brûlée . more...
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2336 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatbeefpatty's Weight History
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