Weigh In record (no journal entry) for 28 August 2024
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78 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 62.10g | Prot: 30.78g | Carbs: 91.83g.
Breakfast: Kokt Ägg, Extra Jungfruolja, Kaffe, Jordnötssmör, Star Nutrition Omega-3. Lunch: Banan, Bravo Äppeljuice, Valnötter, Päron, Citronvatten. Dinner: Valnötter, Garant Sesam Kakor, Bregott Bregott Ekologisk, 100% Fullkornsbröd, Omelett eller Äggröra med Ost och Skinka eller Bacon. more...
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Losing 2.1 kg a Week
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Acte1955's Weight History
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