Weigh In record (no journal entry) for 23 August 2024
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47.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.52g | Prot: 117.35g | Carbs: 95.20g.
Breakfast: 紅毛丹, Zespri 黃金奇異果, 7-11 水煮蛋, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 老皮嫩肉, 炸魷魚, 烤鱈魚（有粉漿或麵包糠）, 全聯 蛤蜊絲瓜, 宮保雞丁, 白飯, 蝦仁炒蛋, 蚵仔煎, 飛燕煉乳 炸銀絲卷, 炒青菜. Dinner: 小卷, 全聯 蛤蜊絲瓜, 番茄炒蛋. Snacks/Other: Myprotein 緩釋酪蛋白粉. more...
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Gaining 1.8 kg a Week
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