Weigh In record (no journal entry) for 24 August 2024
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47.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 54.63g | Prot: 100.35g | Carbs: 113.28g.
Breakfast: 水煮蛋, 香蕉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: Häagen-Dazs 芒果雪酪, 蜜桃, 六甲田莊 鮮奶酪, 陳耀訓 蛋黃酥, 小型海棉蛋糕加忌廉及水果, Olive&Co. 檸檬橄欖油, 水果沙冰, 冰淇淋, Galbani 迷你馬札瑞拉乾酪球, 蜜桃, 金豐盛 古早味香滷嫩雞胸. Afternoon Tea: 小番茄（葡萄形狀）, 水煮蛋, 生菜. Dinner: 玉子燒, 炒青菜, 三文魚（烤製或烘焙）. more...
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Gaining 0.7 kg a Week
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