Weigh In record (no journal entry) for 25 August 2024
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46.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.91g | Prot: 111.05g | Carbs: 75.62g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 玉子燒, 炒青菜, 三文魚（烤製或烘焙）. Lunch: 白飯, 臭豆腐, 鴨血, 全聯 豬五花火鍋肉片, 金針菇, 高麗菜, Costco 豬梅花火鍋肉片. Dinner: 煎雞蛋, 炒青菜, 白飯, 蛤蜊/蜆, 香魚. more...
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Losing 3.9 kg a Week
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