Weigh In record (no journal entry) for 28 August 2024
|
62.8 kg
Lost so far: 40.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
|
1085 kcal
|
Fat: 9.17g | Prot: 78.90g | Carbs: 53.64g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Hari Mirch, easiyo skimmers, bragg nutritional yeast, Tegel Chicken Breast, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Vanilla Protein Icecream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
|
|
2869 kcal
|
Exercise:
treadmill walk & run - 42 minutes, cardio spin bike - 20 minutes, the stack (strength training) - 1 hour and 6 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 45 minutes, walk - 1 hour and 24 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|