Weigh In record (no journal entry) for 28 August 2024
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 54.36g | Prot: 61.05g | Carbs: 214.81g.
Breakfast: Gutes Land Frischkäse Pur, Graubrot, Hofmaier Hähnchenbrustfilet Roulade, Milfina Butter , Korn Mühle Pumpernickel. Lunch: My Family Pelmeni. Snacks/Other: Indonesia Bihunsuppe. more...
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steady weight
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