Weigh In record (no journal entry) for 28 August 2024
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.32g | Prot: 40.67g | Carbs: 106.24g.
Breakfast: Melkan Franse Stijl Magere Kwark, Gwoon Melk Hagelslag. Lunch: Melkan Franse Stijl Magere Kwark, Gwoon Melk Hagelslag. more...
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Losing 0.4 kg a Week
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Ashley..!'s Weight History
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