Weigh In record (no journal entry) for 28 August 2024
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89.8 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 31.24g | Prot: 70.66g | Carbs: 121.81g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Gutes Land Bergbauern Quark Magerstufe, Leichter Genuss Joghurt Mild 0,1%. Lunch: Nissin Cup Noodles Tasty Chicken. Dinner: Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Netto Weinschorle, Netto Weinschorle. more...
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Losing 0.7 kg a Week
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