Weigh In record (no journal entry) for 28 August 2024
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92.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.12g | Prot: 84.18g | Carbs: 148.33g.
Breakfast: Coop Rohrzucker, Coop Prix Garantie Mandel Drink, Café. Lunch: Houmous, Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Pain Libanais, Léger Schafskäse. Dinner: Migros Silser-Brötchen, Vinaigre Balsamique, Tomates, Quinoa (Cuit), Blanc de Dinde, Coop Naturaplan Bio Grüne Linsen & Gemüse, Kikkoman Teriyaki Marinade. Snacks/Other: PowerBar 30% Protein Plus Chocolate. more...
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Losing 2.8 kg a Week
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Katie.EDC's Weight History
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