Weigh In record (no journal entry) for 20 August 2015
|
97.9 kg
Lost so far: 12.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 40.47g | Prot: 42.79g | Carbs: 129.76g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate (Fiber One), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kroger cod fish. Dinner: Coca-Cola Diet Coke (Can), Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Kellogg's Special K Popped Delights, Kellogg's Special K Popped Delights - Cocoa with Fudge Drizzle, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Weight Watchers Salted Caramel Brownie Bliss. more...
|
|
2734 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|