Weigh In record (no journal entry) for 28 August 2024
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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5800 kcal
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Fat: 173.15g | Prot: 232.52g | Carbs: 479.28g.
Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Slagers Gekookte Worst, Leverworst, Mosterd, Philadelphia Naturel, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: AH Snoepmix, Gyoza, Jumbo Rundvlees Kroket, Wapenaer Oude Kaas, Gebakken Calamari, Cappuccino, Limoncello, Gin & Tonic, Rosé, Chardonnay, Jumbo Rundvlees Kroket, Wapenaer Oude Kaas, Gebakken Calamari, Cappuccino, Limoncello, Gin & Tonic, Rosé, Chardonnay, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3979 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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