Weigh In record (no journal entry) for 28 August 2024
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 19.20g | Prot: 14.84g | Carbs: 41.58g.
Breakfast: Kewpie 胡麻醬, 香蕉牛奶, 生菜, 水煮蛋. more...
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Losing 0.1 kg a Week
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