Weigh In record (no journal entry) for 27 August 2024
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 67.95g | Prot: 91.71g | Carbs: 288.70g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Ovo Frito, Claybom Margarina com Sal, Cuscuz (Cozido). Dinner: Panco Rosquinha de Coco, Delícia Margarina Delícia Cremosa, Casa do Pão de Queijo Café com Leite Grande , Claybom Margarina com Sal, Padaria Pão Carteira (65g). Snacks/Other: X-Pharma BCAA, Integralmedica Glutamina, Dark Lab Creatina, BRN Foods 7Usion Protein Foods. more...
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3076 kcal
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Exercise:
Hiking - 33 minutes, Weight Training (Bodybuilding) - 58 minutes, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
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Gaining 0.4 kg a Week
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Sub Zeero's Weight History
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