Weigh In record (no journal entry) for 27 August 2024
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97 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 72.27g | Prot: 165.46g | Carbs: 152.45g.
Breakfast: Lidl Rye Bread with Sunflower Seeds, Sondey Bio Rice Cakes, Milbona Grainy Cream Cheese (Light), Scrambled Egg. Lunch: Freshona Chickpeas, Eggplant, Vemondo Bio Tofu (Natural). Dinner: Vemondo Bio Tofu (Natural), Freshona Garden Peas, Courgette, Extra Virgin Olive Oil. Snacks/Other: Sondey Bio Rice Cakes, Milbona Grainy Cream Cheese (Light), X Tone Whey Protein, Bananas , Milbona Skyr. more...
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Gaining 0.1 kg a Week
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vizzarte's Weight History
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