Weigh In record (no journal entry) for 27 August 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 83.36g | Prot: 146.94g | Carbs: 218.35g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Kirkland Signature Ground Beef 88/12, Happy Farms Sharp Cheddar Cheese Slices, Russet Potatoes (Flesh and Skin). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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