Weigh In record (no journal entry) for 24 August 2024
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64.7 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 45.23g | Prot: 46.34g | Carbs: 108.79g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Pão Francês sem Miolo, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Michelob Cerveja, Colorado Appia . Dinner: Legumes Cozidos, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Losing 73.2 kg a Week
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Ariovaldo Di Palma's Weight History
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