Weigh In record (no journal entry) for 27 August 2024
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.26g | Prot: 141.90g | Carbs: 149.62g.
Breakfast: Starbucks Iced Shaken Espresso (Grande), Grimm's Black Forest Ham, Dempster's Whole Grain English Muffin, Burnbrae Farms Simply Egg Whites. Lunch: Sensations Sundried Tomato & Oregano Dressing, President's Choice Chicken Breast Strips, Green Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Foster's Pickled Asparagus Spears, KFI Butter Chicken Cooking Sauce, Chicken Thigh (Skin Not Eaten), Tomatoes, Green Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maple Lodge Farms Chicken Sticks, Orville Redenbacher's Smart Pop, Apples . more...
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2390 kcal
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Exercise:
Walking pad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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TaraByrne's Weight History
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