Weigh In record (no journal entry) for 27 August 2024
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 72.10g | Prot: 48.62g | Carbs: 237.12g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Cherries, Sweet Cherries , Jasmine Rice (Cooked). Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Willow Bend English Muffin- Buttermilk. Snacks/Other: Baker's Treat Peanut Butter Wafers, Bananas , Great Value Indulgent Trail Mix, Mr Beast Feastables Bar- Chocolate Sea Salt, Mr Beast Feastables Bar- Chocolate Sea Salt, homemade homemade bran muffin. more...
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steady weight
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jaastruthers's Weight History
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