Weigh In record (no journal entry) for 25 August 2024
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130.3 kg
Lost so far: 40.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.63g | Prot: 121.51g | Carbs: 105.71g.
Breakfast: Primal Protein Shake, NPL 100% Whey Isolate, Coffee, Lifestyle Food Fat Free Milk. Lunch: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Toasted Garlic Bread, Grated Cheddar Cheese, Woolworths Fat Free Plain Cottage Cheese, Mushrooms, Rump Steak. Snacks/Other: Woolworths Oat Snaps, Beacon Wonder Bar Nut, Beacon Toffchoc Original, NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk. more...
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Gaining 2.1 kg a Week
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Michelesmit's Weight History
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