Weigh In record (no journal entry) for 27 August 2024
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 56.81g | Prot: 172.14g | Carbs: 264.77g.
Breakfast: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Hamburger or Hotdog Rolls , Cape Cod 40% Reduced Fat Potato Chips. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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