Weigh In record (no journal entry) for 20 August 2015
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109.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 88.64g | Prot: 77.73g | Carbs: 200.43g.
Breakfast: Wasa Roggenknäcke, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Maggi Schnitzel-Soße, Edeka Gut und Günstig Rahmblumenkohl, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ananas, Le Coq De France Original Französischer Weichkäse, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Apfelkuchen, Aldi Milch 1,5%, Kaffee. more...
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3332 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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