Weigh In record (no journal entry) for 20 August 2015
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.30g | Prot: 28.50g | Carbs: 172.46g.
Breakfast: Pan Amasado, Tres Montes Lucchetti Café Premium Gold Descafeinado, Azúcar, Milo Milo, Plátano. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Empanada de Pollo, Empanada de Atún. Dinner: Nescafé Tradición, Tortillas de Papa. Snacks/Other: Naranjas. more...
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Losing 0.9 kg a Week
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Sandra Barria's Weight History
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