Weigh In record (no journal entry) for 20 August 2015
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79.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 19.03g | Prot: 25.82g | Carbs: 7.60g.
Breakfast: Seven Boys Pão Integral Trigo e Linho Light, Fatias de Presunto Deli, Walmart Queijo Mussarela. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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