Weigh In record (no journal entry) for 27 August 2024
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 7.18g | Prot: 14.79g | Carbs: 79.81g.
Breakfast: Nescafe Cappuccino Hazelnut, Bananas . Lunch: Chicken Heart (Simmered, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Couscous (Cooked) . more...
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Gaining 0.2 kg a Week
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Zama Mkhize's Weight History
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