paulapati's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

832 kcal

Fat: 26.04g | Prot: 27.80g | Carbs: 120.73g. Breakfast: Mate, Carrefour Tostadas Light, La Serenísima Queso Untable Port Salut Light. Lunch: Grandiet Galletas de Arroz Integral, SanCor Queso Untable por Salut Light, Mate. Dinner: Knorr Sopa Light Zapallo, Tarta de Pollo. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla. more...

1990 kcal

Exercise: Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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paulapati's Journal, 20 Aug 15

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paulapati's Weight History