Weigh In record (no journal entry) for 27 August 2024
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 32.54g | Prot: 51.08g | Carbs: 244.93g.
Breakfast: Bernard Matthews Geflügel Mortadella, Milfina Butter , Graubrot, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja, REWE Birne Conference. Lunch: Mondo Italiano Ravioli Bolognese. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Augustiner Lagerbier Hell, Kühne Thousand Islands Dressing, Gemischter Salat, Indonesia Bihunsuppe. more...
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Gaining 2.1 kg a Week
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