Weigh In record (no journal entry) for 27 August 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.40g | Prot: 65.08g | Carbs: 129.63g.
Breakfast: Honig, A Mein AOK-Brot, Südmilch Schichtkäse. Lunch: Milbona Kashkaval, Alnatura Toskana Tomatensoße , Ja! Schmand, Zucchini, Aubergine, Olivenöl, Nudeln (Gekocht). Dinner: Dulano Hähnchenfleisch in Aspik, Tomaten, A Mein AOK-Brot, Radieschen, Grüne Paprika, Südmilch Schichtkäse, Thomy die Natürlich Leichte Mayo. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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Gaining 2.8 kg a Week
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