Weigh In record (no journal entry) for 27 August 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 74.46g | Prot: 62.02g | Carbs: 129.88g.
Breakfast: Rainbow Donitsi, Snellman Kevyt Kotimainen Meetvursti, Maitokahvi, Valio Arki Gouda Viipale, Forssan Punajuurisalaatti, Vaasan Isopaahto Monivilja. Lunch: Kreikkalainen Salaatti, Makeinen, Maitokahvi, Mehukatti Sekamehu, Kokkikartano Lohipasta. Dinner: Paprika (Punainen), Sipulit, Snellman Kunnon Kuoreton Nakkimakkara, Keitetty Kananmuna. more...
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2262 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Krista_H's Weight History
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