Weigh In record (no journal entry) for 20 August 2015
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.10g | Prot: 71.68g | Carbs: 148.49g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate (5,7g), Tè Verde, Cappuccino. Lunch: Parmareggio Parmareggio Snack, Bottoli Schiacciatina Gusto Pizza, Coop Salmone Scozzese Affumicato, Bonduelle Insalata Mista Dolce. Dinner: Panmonviso Fette Biscottate (5,7g), Orogel Verdurì Leggerezza, Grana Padano Grana Padano. Snacks/Other: Pesca, Coop Cioccolato Fondente Extra Repubblica Dominicana. more...
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1789 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 51 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 50 minutes, Desk Work - 7 hours. more...
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Gaining 11.2 kg a Week
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