Weigh In record (no journal entry) for 27 August 2024
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54 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.17g | Prot: 44.93g | Carbs: 81.59g.
Breakfast: 營養補充粉, 米森 有機奇亞籽, 7-11 清水茶香綠豆沙牛奶. Lunch: 自由神 蒟蒻, 全聯 高麗菜, 全聯 梅花肉, 煎雞蛋, 炒杏鮑菇, 牛番茄. more...
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steady weight
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