65Hans65's Journal, 20 Aug 15

Na een dagje sauna en weinig snoepen...

100.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

593 kcal

Fat: 16.31g | Prot: 12.73g | Carbs: 108.30g. Breakfast: Koffie, AH Smeerbare Roomboter Gezouten, AH Suikerbrood. more...

2778 kcal

Exercise: Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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65Hans65's Weight History